FitFlow Yoga’s Mission

To ensure every student has the practical skills (Body), knowledge (Mind), and confidence (Spirit),
to become the best teacher they can be.

Tina Grant has been in the Health and Wellness Industry for over 20 years. She has enjoyed a successful career as a Yoga Teacher, Personal Trainer and Group Fitness Leader. 

Tina has studied and practiced yoga for over 15 years. She is a Yoga Alliance E-RYT, and a  BCRPA Trainer of Fitness Leaders (TFL) for Yoga for Fitness  and  Strength Training. As the owner of FitFlow Yoga she offers Yoga for Fitness Courses and Workshops across Canada. Tina is a frequent presenter at the BCRPA Fitness Conferences leading very popular sessions on Yoga for Fitness, Yoga for Kids, Yoga for Seniors, Yoga for the Core  and more. Tina is committed to the growth and development of a National Yoga for Fitness standard.

The FitFlow Yoga Teacher Training Module and FitFlow Yoga Teacher Training Manual have been adopted by the Provincial Fitness Branches of British Columbia, Manitoba, New Brunswick, and the Yukon, as their provincial Yoga for Fitness module. As a past board member for Yoga BC, she is passionate about building a bridge between the traditional Yoga and Fitness communities, “I want everyBODY to enjoy the benefits of Yoga by having it accessible in every Community Centre and Fitness Facility across Canada.

The joy I receive from spreading the YOGA LOVE is boundless. I am both student and teacher in every classroom, I feel a sense of pride for all my students, their success is my success!

My mission is to ensure every student has the practical tools,  knowledge, and confidence, to become the best teacher they can be”.