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Online Yoga Class Schedule
Hatha Flow Tuesdays 9:30 am-10:45 amΒ
Hatha Flow is a mixed level class that offers options for all physical and experience levels. The focus is on safe alignment, breath, strength, endurance, flexibility and improving posture and balance.
FitFlow Fridays Group Strength TrainingΒ 9:30 am-10:45 amΒ
This class is a group strength training session for Women. We use “real” weights 5-6lbs for small muscles group and 8- 20lbs depending on the muscle group and your individual strength to build muscle mass, (booty anyone), improve endurance and get strong!! Woman over 40 should lift weights for bone density, hormone regulation, posture and so much more!
Fee: $12.00 per class
Try the first class for 1/2 price, then you can pay weekly or monthly. If you miss a class, no problem I will send you the recording!
Contact Tina:Β fitflowyoga@gmail.com to get the Zoom link.
