FitFlow Yoga Fusion Oct 24, 12:00-4:00pm

$75.00

FitFlow Yoga Fusion combines Flow Yoga and Strength Training using small weights and bands. This class helps to balance out workouts like HIIT that miss flexibility and balance training and yoga classes that have a limited amount of the pulling movements of the back. The standing postures of yoga help to improve balance, isometric strength and active flexibility. The strength training focuses mainly on the stabilizer muscles of the shoulder girdle that will ensure students have the strength do the planks and pushups that these classes often include.

Description

Description

FitFlow Yoga Fusion combines Flow Yoga and Strength Training using small weights and bands. This class helps to balance out workouts like HIIT that miss flexibility and balance training and yoga classes that have a limited amount of the pulling movements of the back. The standing postures of yoga help to improve balance, isometric strength and active flexibility. The strength training focuses mainly on the stabilizer muscles of the shoulder girdle that will ensure students have the strength do the planks and pushups that these classes often include.

Sept 12, 12:00-4:00pm

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FitFlow Yoga

Local Business
353

FitFlow Yoga Teacher Training is a 35 hour BCRPA Yoga Fitness (YF) Certification course.

FitFlow Yoga

1 month 2 weeks ago

We’ll be learning how to teach this basic Sun Salutation A in the upcoming online FitFlow Yoga Teacher Training!

FitFlow Yoga

2 months 1 day ago

Summertime, big sky, blue lake, warm breeze. This is my happy place.

FitFlow Yoga

3 months 2 weeks ago

My set up today to teach #FitFlowYoga #Fusion at Cambie. Getting my tech on.

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