FitFlow Yoga Fusion Sept 23, 2023





FitFlow Yoga Fusion Online Workshop


Date: Sept 23, 2023

Time: 12:00 -4:00pm Fee: $85.00

FitFlow Yoga Fusion combines Flow Yoga and Strength Training using small weights and bands. This class helps to balance out workouts like HIIT that miss flexibility and balance training and yoga classes that have a limited amount of the pulling movements of the back. The standing postures of yoga help to improve balance, isometric strength and active flexibility. The strength training focuses mainly on the stabilizer muscles of the shoulder girdle that will ensure students have the strength do the planks and pushups that these classes often include.

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