FitFlow Yoga Workshops

All workshops are recognized for BCRPA continuing education credits

The Art of Relaxation

The Art of Relaxation


Most yoga students come to a yoga class for a variety of reasons including strength, flexibility, balance, stress reduction and relaxation.Teaching a relaxing style yoga class does not mean you are only offering gentle seated and floor postures if taught correctly all the components of a class can be relaxing. This workshop will give you the tools to add a deeper level of relaxation.  You will learn how to: lead a mindful (meditation) practice, use the yoga language, pranayama, visualization, slower flows and longer held asanas, so your students will come away feeling strong, balanced, and blissfully relaxed.

FitFlow Yoga Fusion

FitFlow Yoga Fusion


FitFlow Yoga Fusion combines Flow Yoga and Strength Training using small weights and bands. This class helps to balance out workouts like HIIT that miss flexibility and balance training and yoga classes that have a limited amount of the pulling movements of the back. The standing postures of yoga help to improve balance, isometric strength and active flexibility. The strength training focuses mainly on the stabilizer muscles of the shoulder girdle that will ensure students have the strength do the planks and pushups that these classes often include.



 FitFlow Yoga Core Connection

FitFlow Yoga Core Connection explores the integration between body, mind and breath as the key to strengthening the core in a functional way. From the foundation of mountain pose to more dynamic postures, understanding this connection will benefit your students both on and off the mat.

You will learn asanas and sequenced flows to add into your current classes or to offer a specialized core class.


Time 1:30- 4:30

Fee $65.00

($10.00 discount for 2 workshops)

FitFlow Yoga Level 2

FitFlowYoga Level 2



This 16 hour intensive weekend workshop is intended for those that have completed the FitFlow Yoga Fitness module.
If you want to learn more about Yoga philosophy, and acquire new teaching tools so you continue to grow as a yoga teacher, as well as deepen your personal yoga practice, this  workshop is for you.
The curriculum covers over 20 new asanas, including basic arm balances and standing balance poses, yoga philosophy, Vinyasa and Hatha class design & sequencing, tools to help assist your students, Pranayama & Meditation.
Dates: TBA
Time : 9:00 – 5:00
Fee- $250.00

Yoga for Older Adults

Yoga for Life!



The benefits of Yoga for Older Adults range from, fall prevention, improved balance & coordination, increased strength, endurance, and flexibility, to better sleep, stress reduction and a greater sense of self- confidence. Yoga for seniors is a 4-hour workshop that will teach instructors how to lead a gentle yoga class, that is suited for seniors and adult beginners. You will learn to use modifications, chairs and props to create a safe and relaxing class. Experience the joy of helping your  students  discover the BODY, MIND & SPIRIT benefits of Yoga!


Yoga for Kids!



If you LOVE YOGA and KIDS this is your opportunity to learn how to Teach Yoga in a KID friendly way!

Yoga for kids is gaining popularity and there is an opportunity to start your own class in many community centres, fitness clubs and schools! This 3-hour workshop will teach you how to add some fun and a lot of play into a yoga class. You will learn some new names and fun modifications for traditional poses.

FitFlow Yoga Teachers Practicum Program

Yoga Workshop #1

FitFlow Yoga workshops are approved for BCRPA CEC’s.

yoga-camels-237x300aFitFlow Yoga Practicum

If you have completed the FitFlow Yoga module but have not found the time or place to practice your teaching skills this is your opportunity to meet in a safe, friendly group with other FitFlow Yoga grads to  complete the 8 hour BCRPA Yoga practicum. You will design lesson plans, teach in small groups, and receive constructive feed back on voice, language, sequencing, safe transitions and class design from both from your peers and the Instructor. This practicum will finish with the BCRPA ICE evaluation, so you are ready to go out and share the Yoga Love!

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