April 17, 2021
FitFlow Yoga Fusion combines Flow Yoga and Strength Training using small weights and bands. This class helps to balance out workouts like HIIT that miss flexibility and balance training and yoga classes that have a limited amount of the pulling movements of the back. The standing postures of yoga help to improve balance, isometric strength and active flexibility. The strength training focuses mainly on the stabilizer muscles of the shoulder girdle that will ensure students have the strength do the planks and pushups that these classes often include.
4 BCRPA CECs
The benefits of Yoga for Older Adults are many: fall prevention, improved balance & coordination, increased strength, endurance, and flexibility, better sleep, stress reduction and a greater sense of self- confidence. Yoga for seniors is a 4-hour workshop that will teach instructors how to lead a class, that is suited for seniors and adult beginners. You will learn to use modifications, chairs and props to create a safe and relaxing class. Experience the joy of helping your students discover the BODY, MIND & SPIRIT benefits of Yoga!Date: April 10, 2021Fee: $85.00Location: Zoom in your own room!
FitFlow Yoga Core Connection explores the integration between body, mind and breath as the key to strengthening the core in a functional way. From the foundation of mountain pose to more dynamic postures, understanding this connection will benefit your students both on and off the mat.
You will learn asanas and sequenced flows to add into your current classes or to offer a specialized core class.
12 BCRPA CECS