FitFlow Yoga Workshops
All workshops are recognized for BCRPA continuing education credits


Yoga and Pilates Fusion

In person & Online Workshop


Date: March 3, 2024 Time: 9:00 -5:00pm Fee: $179.00

Pilates and Yoga are similar in many ways, they both focus on safe alignment, mindful breathing and the importance of the mind/body connection. They are also different, Yoga is about Extensions and Flow and Pilates is about Flexion and Core connection. It is these differences that make a fusion class a full body well balanced experience.This class will combine the Flow of Sun Salutations and standing Yoga postures with the Core focused Pilates exercises.If you are currently a Yoga or Pilates instructor you will come away with the tools to combine new movements into you current classes or design a fusion class. If you are a group fitness teacher or personal trainer, you will get a small taste of the two styles so you can design a fusion class, or add some mind-body movements into your current fitness classes or PT programs.

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FitFlowYoga Level 2 Online or In Person

Contact Tina at fitflowyoga@gmail if you would like to secure an in person spot.


Dates: TBA
This online 12 hour intensive workshop is intended for those that have completed the FitFlow Yoga Fitness module or yoga students wanting to deepen their personal yoga practice.

If you want to learn more about Yoga philosophy, and acquire new teaching tools so you continue to grow as a yoga teacher, as well as deepen your personal yoga practice, this  workshop is for you.The curriculum covers over 20 new asanas, including basic arm balances and standing balance poses, yoga philosophy, Vinyasa and Hatha class design & sequencing, tools to help assist your students, Pranayama & Meditation.

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FitFlow Yoga Core Connection

FitFlow Yoga Core Connection explores the integration between body, mind and breath as the key to strengthening the core in a functional way. From the foundation of mountain pose to more dynamic postures, understanding this connection will benefit your students both on and off the mat. You will learn asanas and sequenced flows to add into your current classes or to offer a specialized core class.

 Date: Sat, Nov 25th

Time: 12:00-4:00pm

Fee: $85.00

Location: In person in New West or online on Zoom

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Yoga for Older Adults Online Workshop


Date: Nov 12, 2023

Time: 12:00pm -4:00pm

Fee: $95.00 Location: In Person (only 4 spots available) or on Zoom

The benefits of Yoga for Older Adults are many: fall prevention, improved balance & coordination, increased strength, endurance, and flexibility, better sleep, stress reduction and a greater sense of self- confidence. Yoga for seniors is a 4-hour workshop that will teach instructors how to lead a class, that is suited for seniors and adult beginners. You will learn to use modifications, chairs and props to create a safe and relaxing class. Experience the joy of helping your  students  discover the BODY, MIND & SPIRIT benefits of Yoga!

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