Yoga for Older Adults Online Workshop
4 BCRPA CECS
Date: Nov 12, 2023
Time: 12:00pm -4:00pm
Fee: $95.00
Location: In Person (only 4 spots available) or on Zoom
The benefits of Yoga for Older Adults are many: fall prevention, improved balance & coordination, increased strength, endurance, and flexibility, better sleep, stress reduction and a greater sense of self- confidence. Yoga for seniors is a 4-hour workshop that will teach instructors how to lead a class, that is suited for seniors and adult beginners. You will learn to use modifications, chairs and props to create a safe and relaxing class. Experience the joy of helping your students discover the BODY, MIND & SPIRIT benefits of Yoga!
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