Sept 19, 12:00-4:00pm Fee: $75.00
FitFlow Yoga Fusion combines Flow Yoga and Strength Training using small weights and bands. This class helps to balance out workouts like HIIT that miss flexibility and balance training and yoga classes that have a limited amount of the pulling movements of the back. The standing postures of yoga help to improve balance, isometric strength and active flexibility. The strength training focuses mainly on the stabilizer muscles of the shoulder girdle that will ensure students have the strength do the planks and pushups that these classes often include.
12 BCRPA CECS
FitFlow Yoga Core Connection explores the integration between body, mind and breath as the key to strengthening the core in a functional way. From the foundation of mountain pose to more dynamic postures, understanding this connection will benefit your students both on and off the mat.
You will learn asanas and sequenced flows to add into your current classes or to offer a specialized core class.
Date:TBA Time 1:30-4:30pm Fee $65.00 ($10.00 discount for 2 workshops)
FitFlow Yoga workshops are approved for BCRPA CEC’s. If you have completed the FitFlow Yoga module but have not found the time or place to practice your teaching skills this is your opportunity to meet in a safe, friendly group with other FitFlow Yoga grads to complete the 8 hour BCRPA Yoga practicum. You will design lesson plans, teach in small groups, and receive constructive feed back on voice, language, sequencing, safe transitions and class design from both from your peers and the Instructor. This practicum will finish with the BCRPA ICE evaluation, so you are ready to go out and share the Yoga Love!