Yoga for Older Adults Online Workshop
4 BCRPA CECS
Date: Nov 12, 2023
The benefits of Yoga for Older Adults are many: fall prevention, improved balance & coordination, increased strength, endurance, and flexibility, better sleep, stress reduction and a greater sense of self- confidence. Yoga for seniors is a 4-hour workshop that will teach instructors how to lead a class, that is suited for seniors and adult beginners. You will learn to use modifications, chairs and props to create a safe and relaxing class. Experience the joy of helping your students discover the BODY, MIND & SPIRIT benefits of Yoga!